Blog

These articles are here to help inform and inspire you to create a healthy lifestyle for you and your family!

Spectacular Spring Rolls

My last post of 2019 (new and exciting recipes and ideas coming in 2020) and my first attempt at spring rolls. I really liked how easy...

Scrumptious Sweet Potato Doggie Treats

So, its been awhile since my last post and today the guilt of neglecting my blog finally got the better of me. I’ve been busy moving,...

Sweet but Sugar-free Chia Pudding

Ingredients 1/2 cup chia seeds 2 cups soy milk or any nut milk 2 tbsp. maple syrup 10 drops liquid stevia 1/2 tsp. vanilla extract...

Spicy Coconut Garbanzo Beans

Ingredients 2 cans garbanzo beans 1 medium potato 1 medium onion 2 cloves garlic 2 tbsp. coconut oil 1 tbsp curry paste 4 cups fresh...

Broccoli Potato Cakes

Ingredients 6 medium sized potatoes 1 small onion (finely chopped) 1 cup frozen broccoli (thawed and chopped) 1/4 cup fresh cilantro...

Tofu Crumble

Ingredients 1-16oz pkg. extra firm tofu (sprouted if possible) 1 onion 2 cups fresh spinach 1/2 green pepper 1/2 can garbanzo beans 1/2...

Awesome Arugula

Ingredients 3oz baby arugula leaves 4 tbsp. slivered almonds 2 tbsp. fresh squeezed lemon juice 2 tbsp. olive oil 1 tsp. maple syrup Salt...

Coconut Brown Rice Pudding

Ingredients 2 1/2 cups cooked rice (cook rice until it is very soft, not flaky) 1 cup canned coconut milk 1 cup soy milk 3 tbsp. maple...

Mouth-watering Vegan Eggplant Parm

Ingredients 1 medium eggplant 1 cup breadcrumbs (I like to make my own with millet bread) 1/2 cup soy milk (or any nut milk) 1/4 cup...

Very Vegan Pad Thai

Ingredients 1 - 8oz pkg. brown rice noodles 16 oz pkg. extra firm tofu 4 scallions 4 bok choy stalks 2 celery stalks Handful of bean...

Spectacular Spinach Gazpacho

Ingredients 1 small cucumber 4 cups spinach 2 cloves garlic 1 scallion 1/2 cup cilantro 2 cups cold water 1/2 tsp salt 1/2 tsp pepper...

Creamy Creamsicle Milkshake

Ingredients 1 large frozen banana 2 oranges (peeled and cut in half) 1 cup soy milk (or any nut milk) 1/2 cup crushed ice or ice cubes...